If you’re suffering from stiffness and pain in your hands, or your joints are not as flexible as you’d like, these simple Shiatsu exercises for your hands will make your hands feel so flexible, you’ll feel as if your joints have been oiled.
1. With the pads of your thumb and the index finger of the left hand, press the large base knuckle of the thumb of your right hand. Then slide to the next knuckle and repeat, sliding to the tip of your thumb. Then gently pull on your thumb with a shaking movement. Repeat thus action 3 times and go on to the next finger and do the same. Change hands and repeat.
If you find that the condition of your hands is not improving, get the help that you need by making an appointment to see Carlos Praniauskas at Shiatsu Toronto for a professional Shiatsu treatment
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